YOU WERE MADE TO MOVE

I am a fitness professional here to give you the best personal training experience through my knowledge of kinesiology, mobility, athleticism, and women’s health!

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What are your goals?

Fat loss & Body Composition

Before and after comparison of a person flexing back and arm muscles, wearing different sports bras, highlighting muscle definition and fitness progress.

Gain Lean Muscle Mass, Get Stronger

Two women engaging in a workout session outdoors, one assisting the other doing a wall sit. The area is covered with a shade sail, with fitness equipment and people visible in the background.

Pain Management

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Learn to Play and Love Movement

My Mission

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My mission is to make fitness and movement accessible and fun. I aim to empower my clients with a deep knowledge of body awareness, posture, and movement so that they can feel they have deep roots to move through this world with less pain, ease, and resilience. I aim to answer the questions: what does a balanced training program look like? What should I focus on? How do I train more safely? How can I make effective workouts for myself? How do I train with chronic pain? How do I move better?

If this is you, I would love to hear from you!

OH the places we can GO and train!

A person hanging sideways from gymnastic rings with black straps in a gym setting, wearing a floral-patterned long-sleeve top and black leggings. A punching bag, foam mats, and exercise equipment are visible in the background.

The Center for Balanced Training

A person performing a gymnastics move with rings, hanging upside down in a gym with various equipment in the background.

Pacific Beach Fitness

A person in athletic attire standing in a gym holding gymnastics rings with a "No Shoes On Mats" sign behind them."

In the Comfort of Your Home

Let’s get moving together.

Interested in working together? Fill out some info and I will be in touch shortly!

What My Clients Say

  • She helped me get through a season of professional ultimate frisbee and half iron man training. I 10/10 recommend Sarah!

  • My back has felt consistently better than it has in years after a month of focusing on this area with her.

  • I can do five, pain-free unassisted pull ups at age 48; something I haven’t accomplished in over a decade!

  • I will proudly show off my ability to do 10 clean push ups. I am appreciating the strength in my body and the way my clothing fits.

  • I booked 12 sessions with her and in the 6 weeks of working with her I lost at least 10 lbs.

  • What sets her apart from other trainers is her holistic approach to health. She doesn't just focus on physical exercise but genuinely cares about our overall well-being.