YOU WERE MADE TO MOVE

I am a fitness professional here to give you the best personal training experience through my knowledge of kinesiology, mobility, athleticism, and women’s health!

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What are your goals?

Fat loss & Body Composition

Before and after comparison of a person flexing back and arm muscles, wearing different sports bras, highlighting muscle definition and fitness progress.

Gain Lean Muscle Mass, Get Stronger

Two women engaging in a workout session outdoors, one assisting the other doing a wall sit. The area is covered with a shade sail, with fitness equipment and people visible in the background.

Pain Management

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Learn to Play and Love Movement

My Mission

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I am fitness professional who hopes to make exercise fun, effective, and safe for your individual needs and goals! I aim to help women and men tap into their body’s strength and power through their individual athletic ability! My top values are to provide a quality training experience by continuously learning and keeping up to date on the latest strength and conditioning science as well as nutritional sciences. In addition, I value being results driven while taking a holistic approach to your wellbeing!

I look forward to working with you!

OH the places we can GO and train!

A person hanging sideways from gymnastic rings with black straps in a gym setting, wearing a floral-patterned long-sleeve top and black leggings. A punching bag, foam mats, and exercise equipment are visible in the background.

The Center for Balanced Training

Pacific Beach Fitness

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In the Comfort of Your Home

A person in athletic attire standing in a gym holding gymnastics rings with a "No Shoes On Mats" sign behind them."

Let’s get moving together.

Interested in working together? Fill out some info and I will be in touch shortly!

What My Clients Say

  • She helped me get through a season of professional ultimate frisbee and half iron man training. I 10/10 recommend Sarah!

  • My back has felt consistently better than it has in years after a month of focusing on this area with her.

  • I can do five, pain-free unassisted pull ups at age 48; something I haven’t accomplished in over a decade!

  • I will proudly show off my ability to do 10 clean push ups. I am appreciating the strength in my body and the way my clothing fits.

  • I booked 12 sessions with her and in the 6 weeks of working with her I lost at least 10 lbs.

  • What sets her apart from other trainers is her holistic approach to health. She doesn't just focus on physical exercise but genuinely cares about our overall well-being.