YOU WERE MADE TO MOVE

Welcome! Join me on your journey of movement, breath, strength, and wellbeing

My Mission

I offer personal training with an emphasis on mobility and flexibility. My mission for my clients is to help them feel confident, strong, and resilient in their body. I offer a holistic approach to fitness by taking into account your individual needs and goals. I provide my clients not with quick fixes, but with real sustainable methods to help them integrate healthier habits into their daily living without feeling like they are depriving themselves. My focus as a fitness professional is to help you move better. With the foundation of moving better, you will feel better, and find that the weight loss, change in body fat, or whatever your goal is, will follow.

PLACES WE CAN TRAIN

CENTER FOR BALANCED TRAINING

This private gym is great if you would like more possibilities for movement! There are slack lines, mat spaces for floor work, gymnastics rings, and more! Click on the picture for more info & pricing

PB FITNESS

Pacific Beach Fitness is a quaint outdoor community gym. This location is great if you are the outdoorsy type or need a change of scenery from working on the computer! Click the picture for more info & pricing

IN YOUR HOME

If you the have a home gym, I offer training in the comfort of your home! Click the picture for more info & pricing

What My Clients Say

  • She helped me get through a season of professional ultimate frisbee and half iron man training. I 10/10 recommend Sarah!

    - Rachel O.

  • My back has felt consistently better than it has in years after a month of focusing on this area with her.

    - Michelle Z.

  • I can do five, pain-free unassisted pull ups at age 48; something I haven’t accomplished in over a decade!

    - Mia W.

  • I will proudly show off my ability to do 10 clean push ups. I am appreciating the strength in my body and the way my clothing fits.

    - Sarah D.

  • I booked 12 sessions with her and in the 6 weeks of working with her I lost at least 10 lbs.

    - Abby H.

  • What sets her apart from other trainers is her holistic approach to health. She doesn't just focus on physical exercise but genuinely cares about our overall well-being.

    - Adithya J.