YOU WERE MADE TO MOVE
I am a fitness professional here to give you the best personal training experience through my knowledge of kinesiology, mobility, athleticism, and women’s health!
What are your goals?
Fat loss & Body Composition
Gain Lean Muscle Mass, Get Stronger
Pain Management
Learn to Play and Love Movement
My Mission
I am fitness professional who hopes to make exercise fun, effective, and safe for your individual needs and goals! I aim to help women and men tap into their body’s strength and power through their individual athletic ability! My top values are to provide a quality training experience by continuously learning and keeping up to date on the latest strength and conditioning science as well as nutritional sciences. In addition, I value being results driven while taking a holistic approach to your wellbeing!
I look forward to working with you!
OH the places we can GO and train!
The Center for Balanced Training
Pacific Beach Fitness
In the Comfort of Your Home
Let’s get moving together.
Interested in working together? Fill out some info and I will be in touch shortly!
What My Clients Say
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She helped me get through a season of professional ultimate frisbee and half iron man training. I 10/10 recommend Sarah!
- Rachel O.
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My back has felt consistently better than it has in years after a month of focusing on this area with her.
- Michelle Z.
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I can do five, pain-free unassisted pull ups at age 48; something I haven’t accomplished in over a decade!
- Mia W.
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I will proudly show off my ability to do 10 clean push ups. I am appreciating the strength in my body and the way my clothing fits.
- Sarah D.
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I booked 12 sessions with her and in the 6 weeks of working with her I lost at least 10 lbs.
- Abby H.
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What sets her apart from other trainers is her holistic approach to health. She doesn't just focus on physical exercise but genuinely cares about our overall well-being.
- Adithya J.