Let’s reach your goals in a sustainable way
My Services
1:1 Personal Training
Do you live in San Diego area and want to learn more about weight and strength training? I can help guide you in an exercise plan that is tailored to your individual body and goals.
Group Classes
Statistics say we are more likely to obtain our goals when we have an accountability partner. Do you want to get moving with your friends, family, or colleagues? I offer small group classes to create a small community for you to stay motivated throughout your fitness journey.
Nutrition Navigation
There is a LOT of information on nutrition out there, so lets come back down to earth. I can help you navigate the nutrition landscape, bringing it back to basics. Let’s find a plan that is best suited for you, and one that you can continue throughout your wellness journey.
Yoga/Breathwork/Meditation
Want 1:1 yoga and meditation classes? Or even couples yoga and mediation? I can provide a safe and welcoming environment for you to learn and expand your practice. Ranging from the physical to the philosophical aspects of yoga.