YOU WERE MADE TO MOVE
Welcome! Join me on your journey of movement, breath, strength, and wellbeing
My Mission
I am a fitness professional that specializes in women's health. No matter what stage of womanhood you are in, I can help you reach your goals through the lens of feminine wellbeing. Meaning that we are not small men. We are separate beings who need to approach fitness a little differently. Knowing this, I help women who are curious about training with their natural cycles and what that entails and I help women navigate exercise and nutrition while experiencing the symptoms of peri menopause and menopause.
Let’s work together.
Interested in working together? Fill out some info and I will be in touch shortly!
PLACES WE CAN TRAIN
CENTER FOR BALANCED TRAINING
This private gym is great if you would like more possibilities for movement! There are slack lines, mat spaces for floor work, gymnastics rings, and more!
PB FITNESS
Pacific Beach Fitness is a quaint outdoor community gym. This location is great if you are the outdoorsy type or need a change of scenery from working on the computer!
IN YOUR HOME
If you the have a home gym, I offer training in the comfort of your home!
What My Clients Say
-
She helped me get through a season of professional ultimate frisbee and half iron man training. I 10/10 recommend Sarah!
- Rachel O.
-
My back has felt consistently better than it has in years after a month of focusing on this area with her.
- Michelle Z.
-
I can do five, pain-free unassisted pull ups at age 48; something I haven’t accomplished in over a decade!
- Mia W.
-
I will proudly show off my ability to do 10 clean push ups. I am appreciating the strength in my body and the way my clothing fits.
- Sarah D.
-
I booked 12 sessions with her and in the 6 weeks of working with her I lost at least 10 lbs.
- Abby H.
-
What sets her apart from other trainers is her holistic approach to health. She doesn't just focus on physical exercise but genuinely cares about our overall well-being.
- Adithya J.